My Treatment Approach

 

I take an integrative, client-centered approach to therapy, meaning I draw from several evidence-based treatment models to meet the unique needs of each individual, couple, or family I work with. I believe that therapy is not one-size-fits-all, and I tailor my approach to support your goals, strengths, and preferences.

 

Some of the frameworks and modalities I commonly use include:

• Cognitive Behavioral Therapy (CBT): A structured approach that helps individuals identify and change unhelpful patterns in thinking and behavior.

• EMDR (Eye Movement Desensitization and Reprocessing): A trauma-focused therapy that helps process and resolve distressing memories.

• Solution-Focused Brief Therapy: A goal-oriented approach that emphasizes strengths and builds on what’s already working.

• Person-Centered Therapy: A humanistic approach grounded in empathy, authenticity, and unconditional positive regard.

• Family Systems Theory: An approach that explores relational patterns within families and how they influence current challenges.

• Humanistic Therapy: A holistic perspective that encourages self-awareness, personal growth, and alignment with one’s values.

 

By combining elements from these approaches, I aim to create a collaborative and flexible therapeutic experience that empowers each client to move forward with clarity and confidence.